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Nordic Pole Walking

Nordic Pole Walking is every Thursday, weather permitting, at 9:30 am. This is a total body, low impact workout that provides cardio training and muscle strengthening all in one exercise. It reduces high blood pressure, activates 90% of the body’s muscles, promotes an upright posture and strengthens the core. An effective management exercise for chronic conditions such as diabetes, arthritis, neuromuscular and cardio-related diseases. VON provides the poles and instructions for beginners. VON instructors accompany every group. Everyone is encouraged to go at the pace that best suits their needs.

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Date

Jun 02 2022

Cost

$2.00

Location

Tiny Marsh
Category

Organizer

Dawna Proudman
Website
http://www.bayshoreseniors.ca/contact/