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Von Smart Fitness

Designed for seniors, the program accommodates all levels of ability (sitting or standing). Lead by a trained VON fitness instructor, the exercises improve strength, balance, flexibility, and cardiovascular health.

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Date

Oct 10 2022

Time

2:00 pm - 3:00 pm

Cost

$2.00

Location

Main Hall
Category

Organizer

Dawna Proudman
Website
http://www.bayshoreseniors.ca/contact/