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Gentle Yoga

The term “yoga” in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, consisting largely of the asanas; this differs from traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by gurus from India after the success of Swami Vivekananda’s adaptation of yoga without asanas in the late 19th and early 20th centuries. Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga.

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Date

Sep 13 2022 - Dec 31 2022
Ongoing...

Time

10:00 am - 11:00 am

Location

Main Hall
Category

Organizer

Lorri Watson
Website
https://www.bayshoreseniors.ca/contact/